Journal

Guides and in-depth reading

Background on raw materials, extracts and routines – no shortcuts and no promises we can't keep.

Herbal extracts ·6 min read

Blue Lotus: the history, the art of winding down and what a 200:1 extract means

Discover the blue water lily Nymphaea caerulea. We explore its rich history in ancient Egypt, how it fits into a modern evening routine and what a 200:1 extract means in practice.

Herbal extracts ·6 min read

A closer look at Tongkat Ali: the difference between the classic root and the dark variety

An editorial guide for anyone who wants to understand the differences between traditional Tongkat Ali and the more concentrated dark root. We compare origin, density and uses.

The content is general information about raw materials and routines and does not replace advice from a healthcare professional or pharmacist. Food supplements should not replace a varied diet.